YOGA & MEDITATION
Sri Aurobindo Yoga Mandir is Associating with Himalayan Nada Nirvana Yoga
Sri Aurobindo Yoga Mandir is a sanctuary of tranquility and spiritual growth, providing a serene haven for meditation and yoga enthusiasts seeking a profound connection with their inner selves. Nestled in the Chandragiri Hills in Kathmandu, Nepal, this spiritual center is renowned for its commitment to the teachings of Sri Aurobindo and the practice of integral yoga.
Integrated Approach: Living the Principles of Yoga
At Himalayan Nirvana Yoga, we believe that the true essence of yoga extends beyond the mat and into every aspect of daily life. Our integrated approach emphasizes not just the theoretical understanding, but the lived experience of the four main paths of yoga: Karma Yoga, Bhakti Yoga, Raja Yoga, and Jnana Yoga. This holistic yogic lifestyle is woven into the fabric of our daily practices and community involvement, allowing students to truly embody the teachings of yoga. Karma Yoga, the yoga of selfless service, is practiced through various community activities and responsibilities within the ashram. Bhakti Yoga, the yoga of devotion, comes alive in our daily kirtans, rituals, and the heartfelt engagement with children during Kirtan with Kids sessions. Raja Yoga, the yoga of mind control and meditation, is cultivated through structured meditation practices and mindfulness exercises. Jnana Yoga, the yoga of knowledge, is pursued through the study of classical texts and the wisdom shared by our experienced teachers. This comprehensive, experiential learning environment ensures that students not only read about these profound philosophies but also live them, fostering a deeper understanding and transformation. By immersing oneself in this integrated approach, one gains a holistic perspective and a profound connection to the true essence of yoga.
Meditation at Sri Aurobindo Yoga Mandir:
The meditation experience at Sri Aurobindo Yoga Mandir transcends the ordinary, offering a transformative journey into the realms of self-discovery and inner peace. The serene ambiance, coupled with the guidance of experienced instructors, creates an environment conducive to profound meditation experiences. The center is equipped with dedicated meditation spaces, each designed to foster a sense of calm and spiritual connectedness. Whether you are a seasoned meditator or a beginner, the Mandir provides a supportive and nurturing environment for all seekers.
1 Week and 1 Month Long Yoga Classes:
For those seeking a more immersive yogic experience, Sri Aurobindo Yoga Mandir offers comprehensive 1-week and 1-month long yoga classes. These programs are meticulously crafted to provide participants with a holistic understanding of yoga, encompassing physical postures, breathwork, meditation, and philosophical teachings.
1-Week Yoga Classes: The 1-week yoga classes at the Mandir are ideal for individuals with time constraints or those looking to kickstart their yogic journey. These classes cover a variety of yoga aspects, including asanas (postures), pranayama (breath control), and meditation techniques. Participants can expect a balanced and invigorating program that rejuvenates both body and mind.
1-Month Yoga Classes: For a more in-depth exploration of yoga and its transformative potential, the 1-month yoga classes provide a comprehensive curriculum. This extended program allows participants to delve deeper into the philosophy and practice of yoga, fostering a profound connection with the self. The month-long immersion is designed to cultivate a disciplined yogic lifestyle and instill a lasting foundation for personal growth.
Whether you are seeking a peaceful meditation retreat or an extended yoga immersion, Sri Aurobindo Yoga Mandir beckons with open arms, inviting you to embark on a transformative journey toward inner harmony and spiritual awakening.